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Atkins Diet: Acceptable Foods

January 21, 2017 Comments off

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The Atkis Diet allows you to loose and maintain weight loss over time.  While on the diet there are many acceptable food you may eat.  These foods target reduced carbohydrate and sugar intake.  Types of acceptable foods include salad greens and other low-glycemic vegetables.  As you proceed through the different phases of the Atkins Diet you should increase the nutrient-dense carbohydrate foods ensuring you steer clear of sugars.  Craig William Taylor has instituted this approach to weight loss and has successfully engaged in the first phase, “Induction”, of the Atkins Diet.  Examples of acceptable foods include: Beef, Chicken, Lamb, Eggs, Goat Cheese, Butter, Cabbage and Kale.

For more information on the Atkins Diet, please see my other articles.  Are you interested in publishing your original work on my website – email me.

Atkins Diet

January 17, 2017 Comments off

Although the creator of the “The Atkins Diet”, Dr. Robert Atkins died on Apr. 17, 2003 many people continue to use his weight loss system to shed the pounds. The Atkins diet is a low-carb diet focused on having its practitioners consume protein and fiber supplemented by vitamins. The diet has 4 distinct phases through which weight may be lost and then target weights maintained. Craig William Taylor resident of Vacaville, California has used this diet to not only lose weight but keep the weight off for multiple months. The 4 Atkins phases include Induction, On-going weight loss, Pre-maintenance and Maintenance.