Atkins Diet: Acceptable Foods

January 21, 2017

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The Atkis Diet allows you to loose and maintain weight loss over time.  While on the diet there are many acceptable food you may eat.  These foods target reduced carbohydrate and sugar intake.  Types of acceptable foods include salad greens and other low-glycemic vegetables.  As you proceed through the different phases of the Atkins Diet you should increase the nutrient-dense carbohydrate foods ensuring you steer clear of sugars.  Craig William Taylor has instituted this approach to weight loss and has successfully engaged in the first phase, “Induction”, of the Atkins Diet.  Examples of acceptable foods include: Beef, Chicken, Lamb, Eggs, Goat Cheese, Butter, Cabbage and Kale.

For more information on the Atkins Diet, please see my other articles.  Are you interested in publishing your original work on my website – email me.

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