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Atkins Diet: Acceptable Foods

January 21, 2017 Comments off

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The Atkis Diet allows you to loose and maintain weight loss over time.  While on the diet there are many acceptable food you may eat.  These foods target reduced carbohydrate and sugar intake.  Types of acceptable foods include salad greens and other low-glycemic vegetables.  As you proceed through the different phases of the Atkins Diet you should increase the nutrient-dense carbohydrate foods ensuring you steer clear of sugars.  Craig William Taylor has instituted this approach to weight loss and has successfully engaged in the first phase, “Induction”, of the Atkins Diet.  Examples of acceptable foods include: Beef, Chicken, Lamb, Eggs, Goat Cheese, Butter, Cabbage and Kale.

For more information on the Atkins Diet, please see my other articles.  Are you interested in publishing your original work on my website – email me.

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Atkins Diet

January 17, 2017 Comments off

Although the creator of the “The Atkins Diet”, Dr. Robert Atkins died on Apr. 17, 2003 many people continue to use his weight loss system to shed the pounds. The Atkins diet is a low-carb diet focused on having its practitioners consume protein and fiber supplemented by vitamins. The diet has 4 distinct phases through which weight may be lost and then target weights maintained. Craig William Taylor resident of Vacaville, California has used this diet to not only lose weight but keep the weight off for multiple months. The 4 Atkins phases include Induction, On-going weight loss, Pre-maintenance and Maintenance.

Craig William Taylor Reached 225 LinkedIN Connections!

November 10, 2010 Comments off

On November 1, 2010 Craig William Taylor reached 225 connections.  It has been a long journey from when Craig first opened his LinkedIN account during the summer of 2010.  Although these connections are primarily from his work experience and companies he has done business with, Craig has been able to connect with people he has never met before.  Partway through the process Craig W. Taylor was found the networking groups in LinkedIN: LION500.com (Open Networkers), OpenNetworker.com and TopLinked.com (Open Networkers).  These networking groups allowed for additional connections to new people outside of Craig’s work experience.

Craig William Taylor’s connections primarily consist of people from the companies: Genentech, California ISO and OSIsoft.  Over Craig’s working life he has been employed as a database administrator and application developer for both Genentech and the California ISO interacting closely with software developed by OSIsoft.  The years of working with the OSIsoft programs has allowed Craig W. Taylor to forge many strong relationships with the entire OSIsoft company.

Craig W. Taylor LinkedIN 225

Craig William Taylor LinkedIN 225

Craig William Taylor Workbench (c)

August 30, 2010 Comments off

Craig William Taylor Workbench (c)

In 2003 Craig William Taylor designed and built a woodworking workbench while living in Vacaville, California.  Craig William Taylor’s design included using two 4 foot by 8 foot sheets of plywood that sandwiched a checkerboard style box of wood (see image 1).  This design created rigidity that made for a very solid bench for woodworking activity.  Craig William Taylor also designed the bench to fold up against a shop wall to enable utilizing the work space to park cars (see images 2 & 3).  Although the completed bench weighs a bit; a strong male can easily lift it to the wall pivoting the bench on its hinges and secure it to the wall using snap clips.

In 2010 Craig William Taylor moved the bench from his workshop in Vacaville, California to his new workshop in Granite Bay, California.  Craig Taylor was able to easily install the workbench in the new workshop by cutting and fitting new legs to meet the slop of the concrete.